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Know Your Spine

Understand the structure that supports your entire body

Your spine is one of the most important structures of your body—providing balance, flexibility, strength, and protection to the spinal cord and nerves. At Advanced Spine Care Clinic, Mumbai, Dr. Nikhil Arbatti, one of the best spine surgeons in Mumbai, believes that educating patients about their spine helps them make better health decisions and manage spine problems effectively.

Know Your Spine

Understand the structure that supports your entire body

Your spine is one of the most important structures of your body—providing balance, flexibility, strength, and protection to the spinal cord and nerves. At Advanced Spine Care Clinic, Mumbai, Dr. Nikhil Arbatti, one of the best spine surgeons in Mumbai, believes that educating patients about their spine helps them make better health decisions and manage spine problems effectively.

Human spine anatomy and vertebral structure

Your spine has 24 movable bones + 5 fused bones that support your body and protect your nerves.

facet joints Small joints at the back of each vertebra that help you bend, twist & stay balanced.

Small joints at the back of each vertebra that help you bend, twist & stay balanced.

intervertable disc spine anatomy by dr nikhil arbatti

Soft, cushion-like discs that act as shock absorbers and allow smooth spinal movement.

Cervical spine anatomy showing the neck vertebrae
Deep core muscles + superficial muscles protect your spine, maintain posture, and help movement

Deep core muscles + superficial muscles protect your spine, maintain posture, and help movement

spinal cord explained by dr nikhil arbatti

The main nerve highway connecting your brain to your body. It controls movement, sensation, and reflexes.

spinal nerve explain by dr nikhil arbatti

Nerves exit behind every disc and travel to your neck, arms, back, and legs. Any compression causes pain, tingling, or numbness.

ligaments:Strong tissue bands that hold the spine together and prevent excessive movement.

Strong tissue bands that hold the spine together and prevent excessive movement.

Deep core muscles + superficial muscles protect your spine, maintain posture, and help movement

Deep core muscles + superficial muscles protect your spine, maintain posture, and help movement.

Why Understanding Your Spine Matters

Knowing how your spine functions helps you detect problems early, avoid injury, and make informed decisions if you ever need treatment. At Advanced Spine Care Clinic, Dr. Nikhil Arbatti provides expert, personalized guidance to help you maintain a healthy spine throughout your life.

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